Wellness Tip of the day
Load up on vitamin C! We need at least 90 mg of vitamin C per day and the best way to get this is by eating at least five servings of fresh fruit and vegetables every day.
Franciscan Physician Network health screenings will be on Tuesday December 9th from 9:00 am to 3:00 pm! Come out and get a FREE health screening because YOUR health matters! All participants will be entered into a drawing for a FREE lung or heart scan. The screenings include; Blood pressure, cholesterol/glucose, BMI, and pulse. To sign up, click the link --> http://goo.gl/forms/Ya7F9uf1v1
Wabash Wellness Incentive Program
The Wabash Wellness Incentive Program will return in January.
Wabash Wellness recommends two accounts on Twitter for health-minded individuals: @WabashWellness and @WabashIM. Check in for updates and daily tips!
Wabash Wellness would like to extend a warm welcome to the college's new fitness consultant, Camden Eppert. Camden is also an assistant coach with the wrestling team, and has a wide knowledge base in terms of fitness needs. Send him an email to get started on your personal fitness plan (including a private tour of the weight room) OR to recieve weekly fitness tips via email.
Got questions? Got ideas for Wellness activities? Send an email to Roger Busch.